12/21/2023 0 Comments 4er splittAt the time all the magazines promoted the theme that if you were serious about bodybuilding you should train each muscle group twice a week for 20 to 25 sets for a total of 6 training days each week with only one day off. As an example, like a lot of people when I first got involved with lifting I trained primarily to improve my appearance. Yet back 15 or 20 years ago most bodybuilders didn't have a chance.ģ. Today natural bodybuilders are much more educated - we have the internet and acquiring solid information is not a difficult task. However, the fact is the popular training methods that have created most of the world class physiques don't work for the average trainee. The majority of the general public is under the assumption that those with the biggest muscles must know the most about how to build an awesome physique. There was no internet and the information given in the popular books and periodicals never stated that the information contained within would only work for those with one in a million genetics using massive amounts of steroids. Even today in the sport of bodybuilding there is an abundance of information that is unsuitable for the majority of natural lifters, but 15 or 20 years ago it was much, MUCH worse. If you're not familiar with hardgainer training, it evolved in natural bodybuilding as a philosophy that most people simply did not have the ability to make muscle gains following the popular routines promoted in the muscle magazines due to an inability to recover from such high volumes of work.Ģ. I believe in the athletic world we're on the verge of something similar to what happened in the bodybuilding world some 15-20 years ago with the popularization of Stuart McRobert and Hardgainer training. When putting together non-personalized routine samples that can be applicable to most people I have some basic beliefs and principles I follow:ġ. One of the most frequent questions I get asked is the topic of training splits.
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12/21/2023 0 Comments Nosleep tourOriginal horror tales accompanied by a live score performed by Brandon Boone. Tune in to the annual sleepless Halloween hauntfest. Tap the NoSleep button to prevent the screen from sleeping. Latest Episode NoSleep Podcast S18E18 Halloween 2022. Join David Cummings, Jessica McEvoy, David Ault, and Erika Sanderson as they perform If you have such a device and want to prevent the device from automatically locking, this app is for you. With a full musical score and immersive sound effects, the NoSleep team will transport you into the terror which lurks within the dark hours when you dare not close your eyes. These parents are big time in roommate syndrome - where theyve lost their relationship and its all about the kids. If you wish to stop it - close the program - right-click tray icon and select 'Close'. While active NoSleep will sit in Windows tray and prevent Windows from blocking. You can also add shortcut to NoSleep to your StartUp items for NoSleep to start on user login. With over 130 million downloads and counting, The NoSleep Podcast’s talented team of voice actors, producers, editors, and composers transform the powerful horror stories into an immersive audio experience.With three successful nationwide tours of America in 2017-2019, the podcast is ready toīring the captivating live show to European audiences.Įach performance features stories never-before-heard on the podcast. Download NoSleep.exe from 'Compiled binary' folder. The NoSleep Podcast will be bringing its live show across the Atlantic for the first time ever in January 2020.įounded in 2011, The NoSleep Podcast has become the most listened-to horror storytelling podcast in the world. /rebates/2fp2fthe-nosleep-podcast-tickets&. The NoSleep Podcast Tour on the 13th of January Update: The NoSleep Podcast team was kind to provide the correct names of the authors and their respective stories, so we can spread the love accordingly () Vels Perspective We arrived early, as one should, and shuffled coats, umbrellas and wine on our seats with great anticipation. 12/21/2023 0 Comments Download textexpander for macTextExpander is one of several Mac OS X utilities that make typing easier, by letting you assign abbreviations to blocks of frequently used text-URLs, addresses, HTML code, e-mail signatures. Smile updates TextExpander and switches to subscriptions Users will pay a monthly or yearly fee to access TextExpander snippets on the Mac, iPad, iPhone, and even a beta app for Windows. This Mac application was originally created by SmileOnMyMac. The most popular versions of TextExpander for Mac are 4.3, 4.0 and 3.4. As a result, it is a great idea to have a means of automating some of the most. The Text Expanders will often help you shave off a remarkable amount of time for the work. 2.99 DOWNLOAD MacFonts-EssentialFontsNOTE: When saving fonts to your computer, Click the Save Fonts button & CREATE. Speed is everything especially when it comes to business communication. Download Textexpander For Mac Text Expanders are an advanced form of the clipboard, one that does the duty of filling in tedious lines and phrases in a repetitive manner. 19.99 DOWNLOAD Smart TyperSmart Typer is the cheapest and easiest-to-use text expander available on the. The software is sometimes distributed under different names, such as 'TextExpander', 'TextExpander.prefPane', 'textexpanderd'. TypeIt4MeThe very first text expander made for Mac, TypeIt4Me speeds up your typing by. The latest version of TextExpander for Mac is supported on Mac OS X 10.7.0 or later. Share snippets with your company on the Team plan. TextExpander Life Hacker and Team Plan pricing, key features, and differences. 2015 Licence Free to try 29.95 OS Support Mac OS X Downloads Total: 3,083 Last week: 1 Ranking 82 in Other Tools Publisher Smileonmymac. For instance, now you can add one year and subtract two weeks to get the date for one year from now minus two. Download Now Type more with less effort TextExpander saves your fingers and your keyboard, expanding custom keyboard shortcuts into frequently-used text and pictures. Other interesting Mac alternatives to TextExpander are PhraseExpress, Keyboard Maestro, Karabiner. If that doesnt suit you, our users have ranked more than 50 alternatives to TextExpander and 18 are available for Mac so hopefully you can find a suitable replacement. Click the Download Snippets button to download a zip file containing the TextExpander Snippets that are. The best Mac alternative is espanso, which is both free and Open Source. Write review Write your thoughts in our old-fashioned comment MacUpdate Comment Policy. And more Learn OmniFocus TextExpander Snippets. TextExpander for Mac 6.5, Windows 2.0, Include Our New Snippet Editor with Visual Macros With our newest TextExpander the date/time adjustments are cumulative which is more intuitive and provides much more flexibility. Downloads 93000 App requirements Intel 64 OS X 10.10.0 or later Try our new feature and write a detailed review about TextExpander. 12/21/2023 0 Comments Free gradekeeper softwareLead developer Dave Briccetti will be glad to host it at no charge for a few groups who want to work with us, giving feedback and helping us make Music Gradebook more generally useful. Shows the number of tests and pass/fail ratios by group, grade, and testerĪnyone can run it on their own computers.Shows a summary of tests by teacher by day, and details about tests: who, when, what piece, pass/fail, and predefined and free-form comments.It is quick and easy to set up, easy to use, and offers report features that aren’t available in some Learning Management Systems (LMS) packages. Clearly shows the state of the process: which students are in with which testers and when they started the session, and who is to be tested next Gradekeeper is a grade tracking program that facilitates the administrative and educational duties of instructors, for on-campus, hybrid, or online courses.Allows the users to chat with each other.Helps with the selection of students to test, by showing the students in order of last test, from least recent (or never) to most recent.Imports students from student information systems.Shows a history of assessments, which is useful for identifying problems, looking for trends, and grading.Has a page designed for projection on a screen in the main band room, which shows all students selected for testing, and calls them for testing when it is their turn.Allows viewing all students, or any combination of band and instrument.Shows a grid of the number of players in each band, by instrument Type GradeBook for Google Sheets & Classroom into the search bar and click enter.lick the Free button in the.Knows the tempo of all pieces, and pre-sets a metronome to that value.Has a customizable set of criteria used for assessing: Articulation, dynamics, etc.This program has been in regular use at Stanley Middle School since the 2004–05 school year. Music Gradebook helps music teachers and their aides assess music students on their instruments and record their progress through a book or series of books such as the Standard of Excellence series. 12/21/2023 0 Comments Skype for mac 10.8.5+ Privacy slider/flap to prevent the camera from accidentally recording anything is very useful (and important, in today’s age). + Can be affixed to laptop or desktop monitor easily. With this camera’s mic, my voice sounds more natural than it did with default mic and some wireless earphones. (Definitely better than mac’s inbuilt webcam) I’m using Macbook Pro with Big Sur and it works well with every application I tried. You connect it via USB, and then update the camera in whichever program you’re using (FaceTime, Skype, Zoom etc). I haven’t had a chance to test how it looks to other people I’m conferencing with, but at least my part I’m quite happy with what it does. I chose this one because it has video compression. Reading all the reviews I was worried if I’d get 930c instead of 930e, but the webcam I received was exactly what I ordered. the Logitech Webcam Software found in the retail product, for example in Logitech HD Pro Webcam C920) This business product comes in brown box and does not ship with retail software (e.g.Plug-and-play compatibility: Certified for Microsoft Lync 2013 and Skype Compatible with most UC and web conferencing applications.Hi-speed USB 2.0 certified (USB 3.0 ready).
12/21/2023 0 Comments Aluratek istreamThe iStream Universal Bluetooth Audio Receiver is the perfect solution to stream music wirelessly from your digital device to any device with an RCA or auxiliary IN port. Features Easy pairing with Bluetooth enabled smartphones, tablets, desktops and laptops. The iStream will even allow receiving while charging with the included USB charging cable. iStream Universal Bluetooth Audio Receiver The iStream universal Bluetooth audio receiver is the perfect solution to stream music wirelessly from your digital device to any device with an RCA or. Aluratek iStream Universal Bluetooth Audio Receiver: Easily add Bluetooth capability to your existing stereo system or speaker dock using this receiver, which lets you wirelessly stream audio from your Bluetooth-enabled device from up to 33 feet away and remembers up to 6 paired devices. AIS01F features a built-in rechargeable battery so you can enjoy wireless audio receiving up to 33 feet for up to 15 hours on a full charge.No doubt, this little device will change the way you think about streaming music. This item: Aluratek iStream Bluetooth v2.0 Wireless Audio Receiver for Speakers, Home Audio/Receivers, Car Audio, Built in Battery & 3.5MM, and RCA cable Included, AIS01F 28. Or, connect a RCA cable (not included) with the iStream to connect to your home stereo receiver and stream audio to your home theater system.įree your phone from its dock while enjoying the benefits of wireless Bluetooth audio streaming with the iStream Universal Bluetooth Audio Receiver. Aluratek AIS11F iStream - Bluetooth wireless audio receiver for cellular ph Mfg.Part: AIS11F CDW Part: 3829271 UNSPSC: 52161500 29.99 20. You can even connect the iStream to your car auxiliary port and stream Pandora, iTunes or your favorite audio books wirelessly through your car speakers with amazing clarity. Pair your Desktop, Laptop, Smartphone or Tablet to the iStream and you will be able to transmit music up to 33 feet away to the iStream and through you audio device's speakers. It nearly Bluetooth enables any speaker or receiver with crystal clear results! The iStream Universal Bluetooth Audio Receiver is the perfect solution to stream music wirelessly from any Bluetooth enabled device to any speaker system. This item is brand-new, factory sealed.The iStream Universal Bluetooth Audio Receiver is the perfect solution to stream music wirelessly from your digital device to any device with an RCA or auxiliary IN port. 12/21/2023 0 Comments Project x heads will roll lyrics“We are at the most prolific and creative time in our lives,” Billy Joe Armstrong proclaimed in early 2012. Unos dos tre Every Green Day Album Ranked From Worst to Bestīrain Stew (Recording): After composing and relentlessly touring two separate rock operas - American Idiot and 21st Century Breakdown - it seems as if Green Day were itching to abandon structure in favor of reckless ambition. They’re one of the few rock acts to not only survive the ’90s but conquer the aughts, finding second and third lives like they’re Selina Kyle or Dorian Gray. Or rather, a series of films with one blockbuster sequel after the next, only some of the follow-ups are better than the others for reasons that shouldn’t make any sense at all. When you think about how far Green Day have come, it’s almost like watching a movie. It was here that the story of Green Day truly started, and through multiple EPs, two full-length efforts, and one Tré Cool, the Bay Area brethren would land a major record deal and change the rock ‘n’ roll landscape. Alongside drummer John “Al Sobrante” Kiffmeyer, the three formed Sweet Children, causing all sorts of ruckus within the surrounding DIY punk scene - enough to catch the eyes and ears of Larry Livermore, who immediately signed them to Lookout! Records. More than 30 years ago, two 14-year-old smartasses named Billie Joe Armstrong and Mike Dirnt decided to play music together in and around Berkeley, California. This feature originally ran in 2016, but we’re dusting it off for the 25th anniversary ofNimrod on October 14th. The post Every Green Day Album Ranked From Worst to Best appeared first on Consequence. 12/21/2023 0 Comments Sunvox insert restThe Main Studio Room model is super-useful for adding subtle, natural room around a source, especially when used as an insert while dialing in the Dry/Wet mix to taste. The chamber models are so good and distinct that I wouldn’t have batted an eye if the plug-in had been the same price for only those models, which makes the rest of the reverbs a lovely icing on an already fantastic cake. This process is not unlike patching into one of several chambers that a classic studio might have. Though the length control helps fine-tune the tail, I’ve found more often than not that if a specific chamber didn’t feel right (too long or too short, too dense or too thin) I’d first try one of the other chamber models before tweaking. There is a good bit of variability between the five chamber models, both in terms of length and timbre. In addition, they’ve kept the parameters wonderfully simple: input Gain, Dry/Wet mix, reverb length, Pre Delay – no popup menus no buried parameters. MagicVerb’s playful, Monty Python-esque GUI is fun and easy to navigate. There are ten modes: five chambers, three rooms, one plate, and one digital reverb. They’ve re-created a vintage chamber’s realistic nuance and texture brilliantly, while presenting it in an incredibly compelling package. MagicDeathEye) and DDMF Supreme Audio Software. MagicVerb is the newest collaboration between Ian Sefchick (a.k.a. Though there are a thousand excellent plate reverb emulations, aside from a few notable exceptions, a limited number of plug-ins have managed to recreate the specific nuance and texture of a vintage chamber. I’ve climbed into them with acoustic guitars and tambourines, as well as coaxed artists to stand in them to sing, play, or just feel their sonorous resonance. I’ve been lucky enough to make many records at Sound Emporium Studios in Nashville, which has two wonderful tall and narrow chambers. There is absolute magic contained in the plastered walls of classic studios’ echo chambers. 12/21/2023 0 Comments Disable panic mode covenant eyesThose are the questions that led him to create Covenant Eyes and help its users combat addiction to porn. “How do I serve as an example to my family and church?” “How do I guard my own heart and remain pure online?” “How can I teach my children to use the internet with integrity?” The company was made in 2000 by Ron DeHaas who asked himself three questions: If you’re interested, start your Qustodio account now! You can check out our full Qustodio Review here to learn more about the app. Overall, with its host of features and wide compatibility, Qustodio is a worthy monitoring app for any family or organization. Often Chromebooks and Kindles are not devices often covered by monitoring apps such as Qustodio, so this is a key feature to consider. One of the things that stand about Qustodio is the fact that it is compatible with so many devices. So if you’re interested in monitoring devices for an organization, you can try out a professional Qustodio account and see if it works for you and your business/school. The plans mentioned are geared towards families, however, Qustodio also offers plans for schools and businesses as well and offers a 14-day free trial too. Also, if you decide to purchase a Qustodio plan, and you’re not satisfied, you can request a refund because Qustodio has a 30-day money-back guarantee. If the free account doesn’t suit your needs, and you want to test out Qustodio’s premium features, there is a 3-day free trial available. These are basic monitoring of your child’s online activity, with only 7 days of activity history being available for review, along with basic web filtering and scheduling time for certain activities. You can sign up for a free Qustodio account, which has limited features. These are annual plans which are charged once a year/every 12 months. The Small Plan covers five devices, while the Medium Plan (the most popular plan) covers 10 devices, and lastly, the Large Plan covers 15 devices. The main difference between each plan is the number of devices that it covers. Each plan offers the same features, which include extended reporting, time limits, games and app blocking, location tracking, and more. These are the Small, Medium, and Large plans. There are three premium plans available for purchase on Qustodio’s website. This will make sure that even if you can’t watch their activity all the time, then you’ll be able to see what they’ve been up to. You also get daily, weekly, and monthly detailed reports of your child’s online activity. In addition to these great features, Qustodio also allows you to track calls and SMS messages. In addition to this, you can get notifications for when they arrive and leave certain places, which is sure to give any parent peace of mind. You can also see where they’ve been and where they visit frequently. Qustodio also allows you to track your child’s phone and keep aware of their location at any time. You can even set time limits to lock specific apps or your child’s device during a certain time of the day, so they can focus on their work/chores before they get to play games. You can use Qustodio to keep an eye on them and make sure they’re doing the work they’re supposed to be doing. This is especially handy because many children are now doing remote learning, however, many spend their class time gaming or chatting with friends rather than their school work. You can see what they’re watching, which apps they’re using, when they’re using them, and for how long. You’ll also get an alert should your child try to access one of these mature sites, so you can sit and talk with them about it.Īnother Qustodio feature is the ability to monitor your child’s online activity. The Qustodio app makes sure they never do by allowing access to child-friendly sites and blocking the harmful ones that can have mature content, violence, gambling, and more. There are no doubt a myriad of age-appropriate apps, games, and websites on the internet, but there are also things online that no child should ever see. One of its features is to filter content and apps. Qustodio is a feature-packed app that allows you to curate your child’s internet experience. The Qustodio app is an internet activity monitoring app that works on a variety of devices, such as: 12/21/2023 0 Comments Extension tab suspender firefoxWhen the computer is connected to a power source.When there is a media source playing inside a tab.Options: There are a few options to customize when a tab gets discarded: When a tab is discarded, no JavaScript code or dom event is active.Tabs are being restored with all information kept intact (like scroll position or the content of text boxes) when it becomes visible again.Tab’s favicon displays the discarded state (If the icon has opacity it is discarded).Discarded tabs are retained after closing and reopening browser (using your browser’s session restore functionality).Tabs (Sites) can be whitelisted to prevent discarding.Speeds up your browser and minimize the memory usage: Inactive, idle or forgotten tabs can be auto-discarded after a configurable period of time or be discarded manually from the toolbar popup.This also helps portable devices to save battery. If you are used to keeping many tabs opened at once during your work, this extension could help you to keep your browser fresh with low memory usage by parking (hibernating) inactive tabs. Looking for a extension like “The Great Suspender” for Firefox?Īuto Tab Discard a lightweight extension that uses the native method (tabs.discard) to unload or discard browser tabs which significantly reduces the memory footprint of your browser when many tabs are in use. ➤ Built from open source code for full transparency ➤ Configurable behavior when browsing offline or on battery power ➤ Detects tabs that contain forms with user input and can prevent them from suspending ➤ Detects tabs playing audio and can prevent them from suspending ➤ Vastly improves performance when restarting chrome with a large number of open tabs ➤ Optionally show a screen capture of tab before it was suspended ➤ Whitelist specific URLs or domains that you do not want to suspend Tabs that have not been viewed after a configurable length of time will be automagically suspended in the background, freeing up the memory and CPU being consumed by that tab. Perfect if you have a lot of tabs open at the same time. The add-on comes with a lot of options, enabling you to whitelist certain tabs that can’t be closed, exempt tabs where media is playing, etc.Make your computer run smoothly by suspending the tabs you aren’t usingĪ lightweight extension to reduce chrome’s memory footprint. You might have to go through a trial and error-process to find the ones that work best for your own particular hardware and software setup, but there are plenty of add-ons to pick from.įor example, Auto Tab Discard for Chrome, Firefox and Edge shuts down tabs after a set time of inactivity, freeing up CPU and RAM. There are plenty of extensions out there that can optimise browser performance and reduce the amount of RAM that’s being used up, mainly by keeping a lid on how many open tabs are running. This isn’t really something you can do in Safari, but there are detailed, official instructions online for the process for Google Chrome, Mozilla Firefox, and Microsoft Edge. Most browser makers suggest that resetting the application back to its original defaults can lighten the load on your system, because it cuts out some of the bloat that may have gathered in terms of unused extensions and cached data. Your browser should apply the upgrades automatically, but it’s worth double-checking. These updates will often include optimizations and tweaks that lighten the load on the RAM (and CPU time) that your browser is using up. First, keep your browser software updated to the latest version. If you’re not able to keep the number of open tabs down to just a handful, you’ve still got other options. Remember that tabs you’ve closed can be reopened with just a couple of clicks through your browsing history. While it’s tempting to keep everything open all of the time, showing some discipline and closing down tabs you’ve finished with (at least for now) makes a big difference. Free up some RAM, and you’ll be left with a more responsive and faster experience on a Mac or PC.įirst thing first: The fewer browser tabs you have open the better - at least when it comes to memory management. With some careful management, you can make sure it’s using the minimum possible amount of RAM - the Random Access Memory that’s like thinking space for your computer. There are ways to counteract this though, no matter which browser you’re using. That means your browser can very quickly start taking up a significant amount of your system’s resources, especially if your open tabs start to stack up in double digits. You probably use your web browser of choice for a variety of tasks: using the internet, obviously, but also watching videos, collaborating in docs, building spreadsheets, and more. |
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